![]() Creativity – When allowing thoughts to go where they will, inspiration may bubble up.Lending credence to these observations, science now recognizes the harmful effects of noise pollution on human health and cognition. Promote good hormone regulation and the interaction of bodily hormone-relate systems.This was attributed to changes in blood pressure and blood circulation in the brain. Furthermore, according to a 2006 study in Heart, two minutes of silence relieves tension in the body and brain and is more relaxing than listening to music. Decrease stress by lowering blood cortisol levels and adrenaline.A 2013 study found that two hours of silence could create new cells in the hippocampus region, a brain area linked to learning, remembering, and emotions. Benefit brain chemistry by growing new cells.Lower blood pressure, which can help prevent heart attack.From a physiological standpoint, silence helps: Silence is good for overall physical health and well-beingīesides giving our ears a break, silence has been shown to offer significant health advantages that boost overall well-being. ![]()
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